![[Podcast] A CONTENT-CHALLENGER Has Appeared! Please Welcome Newest ISC Team Member - Spiro ‘The Hype Guy’!](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1737869823177-TP60EYGJTJJ0QKSR9W1Q/449489258_1601451417368496_1316748943146880322_n.jpg)
[Podcast] A CONTENT-CHALLENGER Has Appeared! Please Welcome Newest ISC Team Member - Spiro ‘The Hype Guy’!
Please give a warm and heartfelt welcome to the fourth addition to this humble podcast/blog/streaming platform at Inner-Strength Check, in SPIRO, aka THE HYPE GUY! As you’ll see in the post, that warrants Caps Lock. Check out his various energetic content-happenings and a primer on his recent projects, including a very important drive for the currently-struggling JamPot Studios on the Sunshine Coast. Welcome, mate!
![[Riffs] Interview with Adelaide’s SUNDOWNER, Pre-Froth and Fury 2024.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1737783213222-MV13J0FE4CD3P1V8UI1Q/sundowner.jpeg)
[Riffs] Interview with Adelaide’s SUNDOWNER, Pre-Froth and Fury 2024.
Originally posted on our unfortunately now-defunct old website in November 2024, prior to our coverage (and their fantastic set) of Froth and Fury Festival in Adelaide, SA. Since then, we’ve added in additional artist links, footage of their set from the festival and more! Doom on, enjoy some of SA’s most groovy and hostile blues.
![[Archive] ISC Podcast Ep. 28: FROTH AND FURY FESTIVAL REVIEW PT 2 (Frothie-A-Deux).](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1737600222528-ODXUBU8GOTEVZJJJ274C/image-67.png)
[Archive] ISC Podcast Ep. 28: FROTH AND FURY FESTIVAL REVIEW PT 2 (Frothie-A-Deux).
[Originally posted via our old website which suffered an unexpected and untimely death on NYE 2024, RIP]. Check in for Part 2 of Brady and Mal’s extensive coverage of the HUGE event that was Froth and Fury in Adelaide, SA, November 2024. Within this post is the full two-part narrated podcast version, as well as an analysis of vendors, events and setlists from: Thornhill, Brand of Sacrifice, Organectomy, These New South Whales, Psycroptic, Day of Contempt, Fear Factory, Northlane, Bodyjar, Thy Art Is Murder and Pestilence!
![[Archive] Review: Alithia - 'The Moon Has Fallen' LP.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1737193935694-DM1FU0SP7ZTRKMFD62M2/the-moon-has-falled.jpg)
[Archive] Review: Alithia - 'The Moon Has Fallen' LP.
Note: This review was originally posted on our now-defunct website (RIP), authored by fellow ISC contributor Hamza in 2024. Hamza provides a fantastic analysis of Melbourne-based progressive/post-rockers Alithia by way of The Moon Has Fallen LP. Check the link for the full review, album stream and more.
![[Archive] Review of Hypergiant’s 2017 LP, ‘Father Sky’.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1737169965548-3HM57PAPK1DGN1INAFGE/a0290488524_10.jpg)
[Archive] Review of Hypergiant’s 2017 LP, ‘Father Sky’.
Originally posted on Overdrive Music Magazine in 2017 (now-defunct, RIP) and later posted to our also-now-defunct prior website (double-RIP), this is an archival review of progressive Australian post-metallers Hypergiant’s 2017 LP, Father Sky. It still holds up today, and this holds a special place for myself as the first official music-journo album review I ever wrote. Check the link for album Bandcamp links!
![[Archive - From The Legion #1]: MusoLegion Albums For 2024.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736939085472-98KH4D79YXRWS10TV03E/image.png)
[Archive - From The Legion #1]: MusoLegion Albums For 2024.
Hearkening back to early 2024 from the old and now-defunct (RIP) website, here’s InnerStrengthCheck and MusoLegion’s first ever From The Legion feature! As part of Music Mondays, at ISC we bring regular updates from this heay/alternative music community of which myself and others are admins. Check link for MusoLegion Facebook group, subreddit, Spotify podcasts, Youtube channels and more. IG: @musolegion.
![[Heavy News] Introducing: Music Mondays and Tech Tuesdays!](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736945266015-ZY5CR0M2KV34E7T3SKPZ/image-6.png)
[Heavy News] Introducing: Music Mondays and Tech Tuesdays!
Featured Image: Lachlan R. Dale, solo artist and label owner of Worlds Within Worlds and Art as Catharsis. (interview with Lachlan incoming as i extract it from the carcass of our now-defunct old website, RIP). This article was originally posted to our old website, long may it rest, and introduces Music Mondays for the first time - a regular column including all the latest in heavy and alternative music news, features, reviews, ISC content updates and our own musician updates as well!
![[Archive] Interview with MARK PALFREYMAN of Australian Prog-Metal Institution ALARUM.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736152351338-UIL5DK5Q6Y8D3EZI84AM/alarum2-1.jpg)
[Archive] Interview with MARK PALFREYMAN of Australian Prog-Metal Institution ALARUM.
Archival post, picked from the carcass of our dearly-departed old website (RIP). This warrants sharing again; a fantastic Q & A with Mark Palfreyman, bassist/vocalist of Australian progressive metal legends Alarum in April 2023. They’ve since released a new full-length in Recontinue. Check the article for links to that and more!

Gig Review, Pt. 2: – The New Dead Festival XII, 15.04.23 @ Lion Arts, Adelaide.
Originally posted on our sadly as-of-NYE-2024-dead-AF previous website. RIP. This is Part 2 of the also-sadly-defunct New Dead Festival in Adelaide, Australia on the 15th of April in 2023. Check our site for Pt. 1. Bands reviewed here: Disentomb, Butcher ABC, Misery, Denouncement Pyre, Hexis, Altars, Alarum, KILAT, Remission and Flaming Wreckage.
![[Gig Review, Pt 1] – The New Dead Festival XII, 15.04.23 @ Lion Arts, Adelaide.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1735990880505-OQVGET9LUG7MXGUSFIYF/butcherabc2.jpg)
[Gig Review, Pt 1] – The New Dead Festival XII, 15.04.23 @ Lion Arts, Adelaide.
Part 1 of our two-part festival coverage of the New Dead Festival in Adelaide, 2023. (RIP New Dead, and RIP our old website - thanks WP). Features reviews of: R U N, Black Lava, Lumen ad Mortem, Battlegrave, Vexation, Remission, Writhing, Ashen, Hell Machine, Bifurcated, Apocalyptic Annihilation and I Choose Violence. Just one half of a full day of relentless metal mayhem!
![ISC Archive Post [11.04.23]: Interview with Modern Thrashers REMISSION.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1735896775755-1YYH5X69JVJDZO9C916P/remission.jpg)
ISC Archive Post [11.04.23]: Interview with Modern Thrashers REMISSION.
And the archive-repost choo-choo train continues! This time, it’s our pre New Dead Festival Q and A interview with members of the West Australian thrash metal band, Remission.

ISC Blog (Archive): Interview With Michael Boakes of I CHOOSE VIOLENCE, 07.04.23.
Originally posted on our now-dead prior website, this is an archival repost from the bones of our prior platform. An interview with Michael Boakes, vocalist of Australian heavyweights I Choose Violence, ahead of the also now-dead New Dead. RIP New Dead Fest, we miss you. <3