![[Riff] Don’t give up, there’s hope on the horizon.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1738332367562-S5HTUEQ8MM4HR27IFT2F/473556627_591868246964309_83424344857037123_n.jpg)
[Riff] Don’t give up, there’s hope on the horizon.
In this Riff (article), Mal provides a nice little playlist broaching both alternative and pop-music titles from across a wide palette. (Plus, we get a playlist which is linked inside this post!). Most importantly, Mal provides some lovely, strengths-based reflections that are prompted/drawn from said songs. In these confusing, uncertain and chaotic times, it’s important to lean into this little nuggets of hope from our creative muses.
![[Archive] Ep. 20: Recap Part 1. State of the Podcast Address.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736944811217-AL97WVB7V2VJDOJYG2D8/bf1.jpg)
[Archive] Ep. 20: Recap Part 1. State of the Podcast Address.
Featured Image by: Samuel Phillips Photography @ New Dead Fest. Check the blog for our review of 2022 + 2023 NDF! This is an archived podcast episodes, brought to you from the remains of our sadly now-defunct old website (RIP 31.12.2024). This one’s a.. challenging read for me considering how 2024 turned out. More on that later. See link for podcast episode links, interview links and a very thorough transcript with a lot of mental health reflection - positive, negative and all in between.
![[Archive] 2023 Madcap-Recap//2024-To-The-Floor (Intro)](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736936172247-1DBV5F1L6RTA75CRB5NH/space-alien-buddha-nikolay-todorov.jpg)
[Archive] 2023 Madcap-Recap//2024-To-The-Floor (Intro)
Quoting my original except from the Jan 5th, 2024 article (posted on our prior, now-defunct website, RIP) “ A prelude to my comprehensive review of society, culture and lifestyle in 2023, as well as predictions, hopes and concerns for 2024. In this article, I discuss themes ahead for the first longer-form series of the ISC podcast, exploring society, discourse and the relationship between these and the arts, hobbies, music and mental health.
![[Archive] Ep. 18 - ‘Touch Grass’ A.K.A. The Enshittification of The Internet.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736836703205-YMM10Q6LELE2YG29E4LH/463434601_2837976419708879_2568025365908000732_n.jpg)
[Archive] Ep. 18 - ‘Touch Grass’ A.K.A. The Enshittification of The Internet.
(Archival Post - originally posted to our now-defunct (RIP) prior website on November 6th, 2023). This episode is a discourse analysis and review of the process of ‘enshittification’, a term coined by technology journalist and critic Cory Doctorow. Check the link for Spotify and Youtube podcast episodes!
![[Archive - From The Legion #1]: MusoLegion Albums For 2024.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736939085472-98KH4D79YXRWS10TV03E/image.png)
[Archive - From The Legion #1]: MusoLegion Albums For 2024.
Hearkening back to early 2024 from the old and now-defunct (RIP) website, here’s InnerStrengthCheck and MusoLegion’s first ever From The Legion feature! As part of Music Mondays, at ISC we bring regular updates from this heay/alternative music community of which myself and others are admins. Check link for MusoLegion Facebook group, subreddit, Spotify podcasts, Youtube channels and more. IG: @musolegion.
![[Archive - 26.11.24] Introducing: #MusicMondays and #TechTuesdays!](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1736347726826-AKOWMCU5IZUV3H2BE8FE/49947660_1116194035229434_7626097051209564160_n.jpg)
[Archive - 26.11.24] Introducing: #MusicMondays and #TechTuesdays!
Whilst I don’t have the capacity re: time and energy etc, plus have lost a bit of metadata with the death of my prior site - I can’t in good conscience let stellar posts and input from the Musolegion community (as well as a chance for promoting a lot of great bands!) go to waste. See here for an explainer and initial introduction to Music Mondays (featuring our Musolegion ‘From The Community’ column) and Technical Tuesdays blog series. Keep following us on the new site for future segments!

ISC Blog (Archive): Interview With Michael Boakes of I CHOOSE VIOLENCE, 07.04.23.
Originally posted on our now-dead prior website, this is an archival repost from the bones of our prior platform. An interview with Michael Boakes, vocalist of Australian heavyweights I Choose Violence, ahead of the also now-dead New Dead. RIP New Dead Fest, we miss you. <3

ISC Podcast Ep. 04 - The Great (Sigh of) Resignation.
This is an archival repost of Episode 4: ‘The Great Sigh of Resignation’ of the Inner-Strength Check Podcast. Available on Spotify, Youtube and all other streaming platforms. Rest in Peace innerstrengthcheck.com, you will be missed.
![[Interview]: Aaron Osborne of AGLO (Melbourne Death-Doom) - 23.04.23.](https://images.squarespace-cdn.com/content/v1/67738900deaf1a5f243892aa/1735710610595-YSOBGU03VR3BKBPONGLK/aglo-.jpg)
[Interview]: Aaron Osborne of AGLO (Melbourne Death-Doom) - 23.04.23.
Archival interview with Melbourne-based purveyor of one-man sludge/death-doom act AGLO, originally posted on the now-defunct innerstrengthcheck.com in 2023.

ISC Podcast Episode 01: - Inside the computer.
Inner-Strength Check is a multi-modal podcast/vlog/blog project focused on exploring the intersection between societal discourse, mental health, neurodiversity, recovery, and leisure.
It’s part-blog, part-podcast and part-vlog/streaming. It's also partly serious discussions and fun stuff - video/board/tabletop gaming, roleplaying, music, reviews, banter and other fun ways of practicing what is preached here.

Introduction to the ISC Blog/Youtube Channel.
Our introductory post for ISC, originally posted on Oct 4th, 2021 on the now-defunct innerstrengthcheck.com website.

ISC Podcast Episode 2: Inside The Ear Canal.
For Episode 2, we dive into a retrospective overview of the powerfully formative impact music has had for me - in terms of my mental health, coping strategies, values and identity.
As well, a bit of discussion around sensitivity and the arts, perfectionism and the broader millenial generational backdrop to how my musical journey has formed over time.